Read more in our proof primarily based guide to saturated fats and our information to healthy fat. How can you give again to the low-carb community after achieving great outcomes on the food regimen?
What can I have for breakfast on a low carb diet?
Severely restricting carbohydrates to less than 0.7 ounces (20 grams) a day can result in a process called ketosis. Ketosis occurs when you don’t have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in your body.
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