Results confirmed those who drank alcohol day by day however averaged lower than one drink per day had much less belly fats than those who drank much less frequently however consumed extra alcohol on the days they drank . Observational research hyperlink heavy alcohol consumption to a significantly elevated threat of growing central weight problems — that is, extra fat storage around the waist . Research means that too much alcohol can even make you gain belly fat. Though shedding fat from this space can be difficult, there are several things you can do to scale back extra stomach fats. Many health organizations use physique mass index (BMI) to classify weight and predict the danger of metabolic disease.